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Getting to the Core of the Matter

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Articles - Training

Written by Myron Mielke

With summer around the corner, people are looking for ways to whittle away their middle. Myron Mielke offers some tips on getting the stomach you want.

 

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Foundation Principles to Achieving Health and Fitness Goals: Thoughts

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Articles - Training

Written by Shanti Wolfe

 

Most people desire health and want a great looking body. No matter how good your diet and exercise programs are, if you have constant negative thoughts and feelings, then health will be only a dream. Find out how negative thoughts and stress affect your body and your fitness goals.


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Myth: I should start my workout with static stretching

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Articles - Training

Written by Charlie King

 

Many people start their workouts with static stretching (stretches held of a duration of time), but is this the correct way to warm up?


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