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Whether you are new to training or are a seasoned athlete, learn how to train efficiently to maximize your time and effort and to avoid injury.  Find tips to improve your current workouts and to increase your motivation when you find your drive is starting to wane.

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1 Training Wars: Episode Three (Loose Form vs. Strict Form) Myron Mielke
2 Total-Body Resistance-Cardio For Fast Fat-Loss: One-Arm Kettlebell Swing Step-Ups Nick Nilsson
3 Barbell and Bodyweight Complexes for Rapid Fat Loss Training Nick Nilsson
4 Increase Pec Activation on Barbell Bench Press with This Sneaky Step Riser Trick Nick Nilsson
5 How To Perform Barbell Shoulder Presses Properly: The Secret to Wider (and Better) Shoulders Nick Nilsson
6 Army SFC Eric Johnson Prepares to Complete 10 Mile Tough Mudder in 85-lb Bomb Suit Angelique Trent
7 Training Wars: Episode Two (Volume vs. HIT ) Myron Mielke
8 To Squat or Not To Squat Brady Trent
9 Myth: I should start my workout with static stretching Charlie King
10 Myth: Squats are bad for knees Charlie King

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